The Cheat Day

Hello fitness-family! I hope you're having a great weekend. I have had a very productive day. I taught a "Human Behavior" class today and it was pretty refreshing. Thankfully the students were pretty active and it ended up being a very interactive class with quite a lot of laughs. Today's topic was understanding how groups affect behavior in the organization. I had 1 banana, 1 apple and a few sweet grapes for breakfast and was absolutely fine throughout the lecture periods.

My downfall occurred when I went visiting a friend after classes. He had just served himself a steaming plate of spaghetti topped off with fish and spicy sauce when I arrived. Pasta/spaghetti has always been one of my favorite meals. I tried hard but couldn't resist the meal. Tomorrow is supposed to be my cheat day but the glorious aroma of that sauce had me weak at the knees and so I gave into temptation and had myself a very hearty, delicious plate of spaghetti...lol. I feel so guilty for enjoying the food so much but I promise I will be back on track faithfully tomorrow.

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