My Actifit Report Card: August 24 2019

in actifit •  7 months ago 

Today I walked more then I have since my knee injury four weeks ago. It still is small steps compaird to what I use to walk. In time I will get back there. In time I will run again.

Light house work

Straight leg lifts (injured knee)

Hand grips

Five min meditation

It's not a lot but it's a start. I await the day I can return to running, or even walking unassigned. But untill then I can only do what I can do.

Taking it one day at a time.

Daily Activity, Walking

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