My Actifit Report Card: October 14 2019
Hello dear Actifit friends
since I sit in office every day and move a little, I'm glad if I manage my 5000 steps :-)
Since I also have little time in the evening I try to go to the gym 2 to 3 times a week to do something positive for my back and my joint.
In addition, I started to trenate my stamina by using the treadmill. I have discovered a training that really anyone, even so untrenierter human can understand.
TO RUN:
1 minute running, 30 seconds racing, 1 minute running, 60 seconds racing, one minute running, 60 seconds racing, 1 minute running, 30 seconds racing and then 5 minutes cooldown running.
If you do that, you increase 90 seconds so 30 - 60 - 90 - 90 - 60 - 30, etc. If you are out of breath then since then makes a break of 1 minute 30 seconds running :-)
Hallo liebe Actifit Freunde
da ich jeden Tag in Büro sitze und mich wenig bewege, bin ich froh wenn ich meine 5000 Schritte schaffe :-)
Da ich auch abends wenig zeit habe versuche ich 2 bis 3 mal in der Woche noch ins Fitnessstudio zu gehen um etwas positives für meinen Rücken und mein ISG-Gelenk zu tun.
Ausserdem habe ich angefangen meine Ausdauer zu trenieren in dem ich das laufband nutze. Ich habe ein Training entdeckt welches wirklich jeder , auch noch so untrenierter Mensch nachvollziehen kann.
LAUFEN:
1 Minute laufen, 30 Sekunden Rennen, 1 Minute Laufen, 60 secunden Rennen, eine Minute Laufen, 60 Sekunden Rennen, 1 Minute Laufen, 30 Sekunden Rennen und dann 5 Minuten Cooldown laufen.
Wenn Ihr das geschaft habt, steigert man mit 90 Sekunden also 30 - 60 - 90 - 90 - 60 - 30 usw. Wenn Ihr ausser Puste seit dann macht eine Pause von 1 Minute 30 Sekunden Laufen :-)
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