My Actifit Report Card: August 2 2019

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After a few days of being unactive im back, i had hurt my leg and could not hit my actifit goals but i finally hit above 11,000 steps from doing exercises at the gym.

I plan to post more now that my leg feels better. I think it was a minor stress fracturs. It feels better now and tue swelling has gone down.

I did a lot of sprints for this workout. My advice is to take it easy and stay hydrated.

Much Love bye


11105
Aerobics
Height
6 cm
Weight
185 kg
Body Fat
%
Waist
33 cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.255 AFIT tokens for your effort in reaching 11105 activity, as well as your user rank and report quality!
You also received an 0.27% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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