My Actifit Report Card: November 24 2019
It was a beautiful Sunday afternoon today, it got up into the 50s so we were able to get out and walk in the park. It made a nice break from having to go to the YMCA all week long. Any time we can get outside and walk, it's much better - both physically (think Vitamin D from that beautiful sun) and mentally.
I spent awhile doing some house chores then l headed to the kitchen to do some cooking. I promised @crypt-skip his favorite meal of pork steak and oven-baked steak fries. He had the regular white potatoes for his steak fries, but I made mine from sweet potatoes. For a side dish, I made peas and avocado - something I never would have dreamed of until I saw a post by @jaynie, but now it's a favorite of ours.
In addition, there was a biscuit recipe I wanted to try and it was a success!
The recipe is truly simple - only 2 ingredients:
2 cups self-rising flour
1-1/2 cups nonfat plain Greek yogurt
Combine the ingredients in a bowl with a spoon to combine, then knead the dough with your hands for about 2 minutes until smooth. Roll out the dough on a lightly floured surface to about 3/4 inch thick then cut into biscuits. I got 17 biscuits of the size you see in the picture. Bake at 450 degrees F for about 10 minutes.
Height175 cm |  | Weight79 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Yes!!! Aren't those peas and avocados awesome? This is some good eating right here! You are really doing your part and I hope that you are pleased with the results!
Have a great week ahead!
!tip
Thank you @dswigle - I'm trying to eat healthier - delicious at the same time. Thanks for the tip1
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That looks like a Scrumptious meal! 😍
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@dkkarolien - can't go wrong with this one, that's for sure.
Yummy...
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Ummm, this is yummy. You got a fun filled Sunday.
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Nice vittles.
In lak'ech, JaiChai