Mal wieder den Adventskalender geplündert...../ My Actifit Report Card: December 12 2019

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(..)

So ein Adventskalender ist schon was schönes. Hin und wieder vergesse ich aber das Öffnen der Türchen. Heute Abend hab ich mir dann die Zeit genommen die letzten 3 Fenster zu öffnen.

Interessante Dinge kamen dabei heraus. Zum eine Dose mit gezuckerter Kondensmilch. Ich kann mich noch daran erinnern wie meine Oma die immer getrunken hat. Ich selber bin kein Freund dieser Kondensmilch.

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Im nächsten Fenster fand ich dann Brause Plus, das Brausepulver. Da bin ich echt mal gespannt wie die jetzt schmeckt. Früher fand ich es sensationell lecker.

Zu guter letzt war in hinter dem heutigen Türchen die nicht leckere Schokolade mit dem Zweihundert Mark Aufdruck, dafür aber die super genialen Orginal Dinkelchen.........

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Nun aber zum Thema Sport. Hab ich mich bewegt ? Naja etwas über 10000 Schritte habe ich geschafft und bin natürlich sehr stolz auf die Leistung. Während der Arbeit kam ich auf ungefähr 4500 Schritte, so viel war das heut nämlich nicht. Dafür kam der Rest dann privat dazu.

Da wir gestern ja beim Ikea waren und uns eine neue Einrichtung für den Flur gegönnt haben, mussten die alten Möbel auf den Wertstoffhof. Das ganze hat natürlich jede Menge an Laufzeit mit sich gebracht und war enorm anstrengend.

Aus diesem Grund geh ich jetzt auch in mein Bett.

Gute Nacht.

(..)

Such an Advent calendar is something beautiful. From time to time I forget to open the doors. Tonight I took the time to open the last 3 windows.

Interesting things came out. To a can with sweetened condensed milk. I can still remember how my grandmother used to drink it. I myself am not a friend of this condensed milk.

In the next window I found Brause Plus, the sherbet powder. I'm really curious how it tastes now. In former times I found it sensationally tasty.

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Last but not least, behind today's door was the not delicious chocolate with the two hundred Mark imprint, but the super ingenious original spelt.............

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But now to the subject of sport. Did I move ? Well a little over 10000 steps I have managed and of course I am very proud of the performance. During the work I came on about 4500 steps, it wasn't that much today. But the rest was added privately.

Since we were at the Ikea yesterday and had a new facility for the hallway, the old furniture had to go to the recycling yard. The whole thing brought a lot of running time and was enormously exhausting.

That's why I go to bed now.

Good night.

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10040
Daily Activity
Height
204 cm
Weight
122 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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6 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 159.1478 AFIT tokens for your effort in reaching 10040 activity, as well as your user rank and report quality!
You also received an 25.60% upvote via @actifit account. 23.79% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L1
+ 5 AFIT
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS

Boosts increased your AFIT earnings by 91.1753 AFIT

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Also wenn Du süssen Aufstrich magst dann stellst du die Kodensmilch 1 std. ins kochende Wasser lässt sie abkühlen dann hast Du einen super leckeren Aufstrich fürs Frühstück ;)
!COFFEEA

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Hi, @backinblackdevil!

You just got a 18.08% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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Was für einen Adventskalender hast du denn da bitte? 😅

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