RE: My Actifit Report Card: November 21 2019
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Yeah. I get affected by the lack of daylight, too. It's that time of year. I get hit again with seasonal depression usually around February/March. It usually hits me harder in the spring, probably for having had short days for a few months. I had a full-spectrum lamp above my bed that I would turn on when I wake up as a light therapy session, but it stopped working a few weeks ago. I'm thinking of buying another one. They're expensive as all get out, but I find it helps.
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Yeah... these seasonal depressions are a thing, I'm usually able to deal with it decently well but combined with a really annoying week last week it did take all the energy out of me!
Things are already looking much better this week though... not the weather unfortunately, by at least my mind is getting back on track.