Awesome Sunset over Munich!

in actifit •  last month  (edited)

My Actifit Blog #531 | 17 January 2020 |


I am very rarely sick since I regularly do sports and move around a lot. In the last few years I have had one or two colds that have passed quickly.

What caused my fever yesterday (it was only mild, more like a raised temperature)?
I have no idea! I had, apart from slight back pain and loss of energy, no symptoms - neither a running nose nor anything with the lungs or throat.

Last night I must have sweated unbelievably strong, in the morning bedclothes and my pyjama were soaking wet. I slept about 10 hours.

Today everything is ok again, but I don't feel fully fit yet.
Therefore I will not participate in tomorrow's park run to give my body another day off.



Ich bin sehr selten krank seit ich regelmäßig Sport betreibe und mich viel bewege. In den letzten Jahren hatte ich ein oder zwei Erkältungen, die schnell vorüber waren.

Was gestern zu meinem Fieber (es war nur leicht, eher eine erhöhte Temperatur) geführt hat? Keine Ahnung! Ich hatte, außer leichten Rückenschmerzen und Antriebslosigkeit, keinerlei Symptome - weder eine laufende Nase und auch nichts mit den Atemwegen.

Letzte Nacht muss ich unglaublich stark geschwitzt haben, am Morgen waren Bettbezug und mein Pyjama völlig durchtränkt. Geschlafen habe ich ca. 10 Stunden.

Heute ist wieder alles in Ordnung, ich fühle mich aber noch nicht voll belastbar.
Am morgigen Parkrun werde ich deshalb nicht teilnehmen um meinem Körper noch einen weiteren Tag Pause zu gönnen.


Stats for Today

Walking: 5 km

Current Total 2020:
104 km

Activity Count: 10 718 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 61 (+13.50)*
*Holding 135.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


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Das ist wirklich ungewöhnlich... ich wünsche dir gute Besserung, dass du beim nächsten Parkrun dabei sein kannst. Ich habe seit sehr langer Zeit gestern mal wieder teilgenommen. Es war Jubiläum "1 Jahr Parkrun Rubbenbruchsee" und ich habe durchgehalten hihi. Seit fast 5 Monaten nichts "gemacht" und bin sogar in meiner Zeitrange geblieben. Cool. Allerdings sind einige fleißige Läufer, die Anfang September noch langsamer waren als ich, jetzt an mir vorbei gezogen... Training ist halt wichtig - du selbst bist ja ein Paradebeispiel dafür! Alles Liebe Kadna

Danke Kadna! Es ist alles wieder gut! Super, dass du am Parkrun teilgenommen hast! 👍🙂
Ich hoffe, dass es dir Spaß gemacht hat!
Wenn du dir wieder mehr Zeit fürs Trainieren nimmst, dann wirst du die früheren Läufer*innen wieder einholen!

Danke für die Ermunterung. Es hat Spaß gemacht und ich merke auch, dass es mir gut tut. Trainieren ist nicht so unbedingt meine Stärke :-( aber ich werde wieder mehr laufen und den Samstagmorgen öfter einplanen...

Sehr schön, dass es Spaß gemacht hat. Bleib dran und du wirst sehen, dass deine Fitness und Kondition langsam aber stetig steigen werden.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 287.2125 AFIT tokens for your effort in reaching 10718 activity, as well as your user rank and report quality!
You also received an 18.78% upvote via @actifit account. 15.28% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
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Rank Bag - L2
+ 10 % User Rank
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L2
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+ 1.5 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
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Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @browery
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Thanks to your friend @flaxz
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+ 20 AFIT
Running Shoes - L3
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Water Bottle - L1
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Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Boosts increased your AFIT earnings by 201.5875 AFIT

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