Move your Body daily to enhance your Memory!

in actifit •  last month  (edited)

My Actifit Blog #529 | 15 January 2020 |

In my age I often encounter the phenomenon of forgetfulness, on the one hand the short-term-memory suffers a bit ("Oh gosh, the tea water in the kitchen is boiling!"), on the other hand - especially in my case - I forget names of public figures or names of actors!

I have been observing this for some years now and I think I am not the only one! Everything is still in the range of being harmless, however, attentiveness and attention is necessary to counteract it.

My posts here and the associated activities of running, cycling and long walks have shown me that I do not have to surrender to this "fate".

If I compare the situation one year ago with now, I have to conclude that my short-term memory and also my memory for names has improved enormously!

Also my general health and fitness have developed extraordinarily well!

I would recommend everyone (als the younger ones) to move more and to do so daily. . . whether with or without @actifit!

In meinem Alter begegne ich immer wieder dem Phänomen der Vergesslichkeit, zum einen leidet ein wenig das Kurzzeitgedächtnis ("Oh je, das Teewasser in der Küche kocht!"), zum anderen - gerade bei mir - vergesse ich Namen von Persönlichkeiten des öffentlichen Lebens bzw. Namen von Schauspieler*innen!

Ich beobachte das nun schon seit einigen Jahren an mir und ich denke, ich bin damit nicht der Einzige in meiner Altersklasse! Noch ist alles im unbedenklichen Bereich, jedoch ist Achtsamkeit und Aufmerksamkeit erforderlich um wirksam dagegen zu steuern.

Meine Posts hier und die damit verbundenen Aktivitäten von Laufen, Radfahren und ausgedehnten Spaziergängen haben mir gezeigt, dass ich mich diesem "Schicksal" nicht ergeben muss.

Wenn ich noch den Zustand vor einem Jahr mit jetzt vergleiche, dann muss ich feststellen, dass sich mein Kurzzeitgedächtnis und auch mein Namensgedächtnis enorm gebessert haben!

Auch meine allgemeine Gesundheit und Fitness haben sich außerordentlich gut entwickelt!

Ich kann jedem (auch bereits in jüngeren Jahren) dringend empfehlen sich mehr zu bewegen und zwar tagtäglich . . . ob mit oder ohne @actifit!

Stats for Today

Walking: 5 km

Current Total 2020:
96 km

Activity Count: 10 514 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 61 (+13.50)*
*Holding 135.00 AFITX tokens
Rewarded Activity Reports: Level 7/10

Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!

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Life is Motion! Live an active Lifestyle to stay healthy and fit!

Photos © by actifit-peter
Who-Am-I ?

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 263.975 AFIT tokens for your effort in reaching 10514 activity, as well as your user rank and report quality!
You also received an 23.87% upvote via @actifit account. 20.81% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @runridefly
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Boosts increased your AFIT earnings by 180.3500 AFIT

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Danke für deinen Beitrag

Hi @actifit-peter!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 97 contributions, your post is ranked at #58.

Evaluation of your UA score:
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  • Great user engagement! You rock!

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