Run slowly in order to get faster!

in #actifit8 months ago (edited)

My Actifit Blog #528 | 14 January 2020 |


My 10 km run today was totally different than yesterday. Easy legs, faster pace and not - like yesterday - an exhausting and fatiguing training!

What has changed? Firstly, I felt really rested in the morning due to a deep sleep and - I also ran faster and therefore had a higher average heart rate. Yesterday I had an average of 124 beats/minute, today it was 140 beats/minute.

Somehow the very slow pace is more exhausting for me. On the other hand, after reading many running books I have come to the conclusion (which I can also confirm) that 80% of the running training has to be done at low intensity.

According to the rule: run slowly in order to get faster!



Nach einer halben Stunde Laufen waren meine Beine immer noch schwer und müde, was bei mir eher selten ist. Normalerweise braucht es nur ein oder zwei Kilometer bis ich ohne große Anstrengung ein Bein vor das andere setzen kann.

Jeder Schritt fühlte sich sehr anstrengend an und eigentlich hatte ich keine große Lust mehr die anvisierte Strecke von 10 km zu laufen. Ich dachte mir, da muss ich jetzt durch und biss innerlich die Zähne zusammen. No pain, no gain!

Am Ende hab ich die 10 km geschafft und kam erschöpft und durchschwitzt, aber froh und zufrieden, zu Hause an.


Stats for Today

Running: 10 km

Current Total 2020:
91 km

Activity Count: 17 531 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 61 (+13.50)*
*Holding 135.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


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Photos © by actifit-peter
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 281.2188 AFIT tokens for your effort in reaching 17531 activity, as well as your user rank and report quality!
You also received an 23.39% upvote via @actifit account. 20.55% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @runridefly
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Boosts increased your AFIT earnings by 195.5938 AFIT

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Hi @actifit-peter!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 88 contributions, your post is ranked at #6.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers appreciate your great work!
  • Great user engagement! You rock!

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