Another exhausting 10K Run. No Pain, No Gain!

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(Edited)

My Actifit Blog #527 | 13 January 2020 |


After half an hour of running my legs felt still heavy and tired, which is rather unusual for me. Normally it only takes a kilometer or two before I can put my legs in front of each other without much effort.

Every step felt very exhausting and I didn't really feel like running the targeted distance of 10 km anymore. I thought to myself that I had to go through this. No pain, no gain!

Finally I finished the 10 km and arrived at home exhausted and sweaty but happy and satisfied.



Nach einer halben Stunde Laufen waren meine Beine immer noch schwer und müde, was bei mir eher selten ist. Normalerweise braucht es nur ein oder zwei Kilometer bis ich ohne große Anstrengung ein Bein vor das andere setzen kann.

Jeder Schritt fühlte sich sehr anstrengend an und eigentlich hatte ich keine große Lust mehr die anvisierte Strecke von 10 km zu laufen. Ich dachte mir, da muss ich jetzt durch und biss innerlich die Zähne zusammen. No pain, no gain!

Am Ende hab ich die 10 km geschafft und kam erschöpft und durchschwitzt, aber froh und zufrieden, zu Hause an.


Stats for Today

Running: 10 km

Current Total 2020:
81 km

Activity Count: 18 597 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 61 (+13.50)*
*Holding 135.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


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5 comments
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den baum--die bank --kenne ich schon und finde das bild wie immer--voller ruhe und schönheit....lg dir

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Ich danke dir! Ja, ich finde der Baum strahlt sehr viel Ruhe und auch Anmut aus, eine stille Stärke geht von ihm aus.
Übrigens: Gratulation zu deiner Reputation "66". Wohl verdient! :-)

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 240.5313 AFIT tokens for your effort in reaching 18597 activity, as well as your user rank and report quality!
You also received an 24.92% upvote via @actifit account. 22.45% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @runridefly
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Sports Drink - L3
+ 6 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS

Boosts increased your AFIT earnings by 154.9063 AFIT

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Hi @actifit-peter!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at #67.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

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