Saturday ist Parkrun Day - Reaching my personal Besttime over 5K!

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(Edited)

My Actifit Blog #525 | 11 January 2020 |


With +4 degrees Celsius and light rain I drove today around 8.00 am in the morning to the nearby Parkrun. Today 39 runners have gathered and waited for the start signal of the Parkrun manager.

Yes, there are more and more Parkrun crazy people and I am very happy to be part of it.

I even reached my best time of 31:52 minutes for 5 km, which I was especially happy about.

Soon I will crack the 30 minutes for 5 km . . .

The fastest runner crossed the finish line in 20:16 minutes. I don't think I'll reach this speed so quickly.



Bei +4 Grad Celsius und leichtem Regen fuhr ich heute gegen 8.00 Uhr in der Früh zum nahe gelegenen Parkrun. Es haben sich heute 39 Läufer*innen versammelt und warteten auf das Startsignal des Parkrun Leiters.

Ja, es werden immer mehr Parkrun Verrückte und ich freue mich sehr, ein Teil davon zu sein.

Ich habe sogar meine Bestzeit von 31:52 Minuten für 5 km erreicht, was mich besonders freute.

Bald werde ich die 30 Minuten für 5 km knacken . . .

Der schnellste Läufer kam übrigens mit 20:16 Minuten ins Ziel. Dieses Tempo werde ich wohl nicht so schnell erreichen.

Stats for Today

Running: 5 km

Current Total 2020:
54 km

Activity Count: 12 852 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 61 (+13.50)*
*Holding 135.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


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Photos © by actifit-peter
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4 comments
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Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 268.375 AFIT tokens for your effort in reaching 12852 activity, as well as your user rank and report quality!
You also received an 27.21% upvote via @actifit account. 24.29% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Protein Shake - L3
+ 15 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS

Boosts increased your AFIT earnings by 182.7500 AFIT

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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Hi @actifit-peter!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at #61.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

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