My first longer Run this Year.

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(Edited)

My Actifit Blog #519 | 5 January 2020 |


My first longer run this year! Yes, it starts well, with 12 km - I think - I made a good start.

Arriving at home I was very exhausted and tired. If you scale it down to 10 km, I was about 4 minutes faster than at the New Year's Eve run last Tuesday.

Although I have to say that the course at the New Year's Eve run was partly very hilly and took a lot of strength and also time.

Anyway my body feels great after this run!



Düstere und dunkle Wolken und ein sehr kalter Wind begleiteten heute meinen Spaziergang. Es fiel aber glücklicherweise kein Regen und auch kein Schnee.

Am Parkrun konnte ich aus terminlichen Gründen heute nicht teilnehmen. Hoffentlich klappt es in einer Woche wieder.

Das verlängerte Wochenende nutze ich geschäftliche Dinge in meinem Büro zu erledigen. Morgen ist ein längerer Lauf geplant.

Ich fühle mich blendend nach diesem Lauf!


Stats for Today

Running: 12 km

Current Total 2020: 33 km

Activity Count: 16 850 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 61 (+13.10)*
*Holding 131.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


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Photos © by actifit-peter
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Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!

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Congratulations @actifit-peter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 20000 upvotes. Your next target is to reach 21000 upvotes.

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Sounds like a fantastic run🏃 and the picture is looking wonderful. You definitely did an amazing job for your body👏
Wishing you an awesome and productive week ahead🎉. Keep stepping and enjoy your activities👍😁

Posted using Partiko Android

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 195.0976 AFIT tokens for your effort in reaching 16850 activity, as well as your user rank and report quality!
You also received an 27.56% upvote via @actifit account. 25.32% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Water Bottle - L2
+ 10 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS

Boosts increased your AFIT earnings by 105.5726 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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