My 2020 @actifit Goals for better Fitness and Health!

in actifit •  last month  (edited)

My Actifit Blog #516 | 2 January 2020 |


My 2020 @actifit goal for better fitness and health!

For the last two years I have set myself an annual mileage target. In 2018 I set myself the goal of 5000 km with my two main activities walking and cycling, which I have also achieved.

In 2019 I wanted to achieve 6000 km at the end of the year, but I didn't reach it. The reason was that I discovered running for me at the beginning of June 2019 and therefore cycling became less important.

I will therefore not set an annual mileage target for 2020, as I cannot predict how my running, cycling and walking activities will develop.

My focus will definitely be more on running and therefore I would like to set myself a target in this respect.

My best time for a 5 km run is currently 6:19 min/km, which is 31 minutes 34 seconds for this distance. This may be acceptable for a beginner like me and also in my age group, but I would like to achieve a stable pace of 6:00 min/km or below this year, also for the 10 km distance. I know that I can do that, but it will still mean some intensive training.

Further goals are:

  1. To participate in at least two public 10 km races
  2. Several training runs over about 20 km to get used to the half marathon distance.
  3. Regular 5K Parkruns every week

I am slowly getting used to higher physical load and don't want to overburden myself in my enthusiasm for running. After all, I want to remain injury-free in the future.

What do you think about my 2020 goals?



Mein 2020 @actifit Ziel für eine bessere Fitness und Gesundheit!

Die letzten beiden Jahre habe ich mir jeweils ein Jahres-Kilometerziel gesetzt. 2018 setzte ich mir das Ziel mit 5000 km mit Walking und Radfahren, ein Ziel, das ich auch erreicht habe.

2019 wollte ich am Ende des Jahres 6000 km erreichen, was ich aber nicht erreichte. Der Grund war, dass ich Anfang Juni 2019 das Laufen für mich entdeckt habe und deshalb das Radfahren in den Hintergrund getreten ist.

Ich werde deshalb für 2020 keine Jahres-Kilometerleistung als Ziel setzen, da ich nicht voraussehen kann, wie sich meine Bereiche Laufen, Radfahren und Walking entwickeln werden.

Mein Fokus wird auf jeden Fall mehr auf dem Laufen sein und deshalb möchte ich mir diesbezüglich auch ein Ziel setzen.

Meine Bestzeit für einen 5 km Lauf ist derzeit 6:19 Min./km, also 31 Minuten 34 Sekunden für diese Strecke. Das mag für einen Anfänger wie mich und auch in meiner Altersklasse akzeptabel sein, aber ich möchte gerne in diesem Jahr ein stabiles Tempo von 6:00 Min./km. bzw. darunter erreichen und zwar auch für die 10 km Distanz. Ich weiß, dass ich das schaffen kann, es wird allerdings noch einiges an intensivem Training bedeuten.

Weitere Ziele sind:

  1. Teilnahme an mindestens zwei öffentlichen 10 km Wettrennen
  2. Mehrer Trainingsläufe über ca. 20 km um mich an die Halbmarathon-Distanz zu gewöhnen.
  3. Regelmäßige Teilnahme an den wöchentlichen Münchner 5K Parkrun-Events

Ich taste mich langsam an höhere Belastungen ran und möchte mich nicht in meiner Begeisterung für das Laufen überfordern. Schließlich möchte ich - wie bisher - auch in Zukunft verletzungsfrei bleiben.

Was denkt ihr über meine 2020 Ziele?


Stats for Today

Walking: 3 km

Current Total 2020: 11 km

Activity Count: 5 330 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 61 (+13.10)*
*Holding 131.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


How to start your actifit/steem account:

• Buy some STEEM first!
• STEEM is an investment, not only a blogging platform!
• You can use Bitvavo or any other exchanges which trade STEEM
• Signup for an actifit/STEEM-account here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Get upvotes from @actifit by posting your daily activities!
• Make at least 5K steps daily! Now you are ready to go to the Moon!
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄

This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, running, cycling and swimming.

Please support and follow my progress! Thanks so much!

In addition your steps can earn Sweat-Coins! Please use the following link to download the app: Sweat-Coins

Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
Who-Am-I ?

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 364.88 AFIT tokens for your effort in reaching 5330 activity, as well as your user rank and report quality!
You also received an 28.80% upvote via @actifit account. 25.23% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Ranker Tree - L1
+ 15 User Rank
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L2
+ 10 AFIT
Santa's Gift - L1
+ 92 AFIT
Sports Chimney - L1
+ 50 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Boosts increased your AFIT earnings by 298.3550 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Ein wunderbares neues Jahr 2020 wünsch ich dir

Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!

Du wurdest als Member von @investinthefutur gevotet! ---> Wer ist investinthefutur ?
Eine kleine Dividende a little bit !BEER


Hey @actifit-peter, here is a little bit of BEER from @investinthefutur for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.