Just walking, no running today
My Actifit Blog #484 | 28 November 2019 |
A few weeks and months ago I could never have imagined that I would run a half marathon as part of my training.
Yesterday only about 2 km were missing for a half marathon. It was exactly 19.29 km, which I ran in one piece.
My legs still felt quite heavy and stiff today, but with every hour it got better and also my walk of 5 km was very relaxing for my legs.
Tomorrow is also a pause from running. I only allow myself a walk, because Saturday is 5K Parkrun again, I want to be totally fit again.
Vor einigen Wochen und Monaten hätte ich mir nie vorstellen können, dass ich mal als Teil meines Lauftrainings einen Halbmarathon laufen würde.
Gestern haben nur ca. 2 km gefehlt. Genau waren es 19,29 km, die ich in einem Stück zurückgelegt habe.
Meine Beine fühlten sich heute noch recht schwer und steif an, aber mit jeder Stunde wurde es besser und auch mein heutiger Spaziergang von 5 km hat meinen Muskeln sehr gut getan.
Morgen ist auch Laufpause. Ich erlaube mir nur einen Spaziergang, denn am Samstag ist wieder 5K Parkrun, da möchte ich wieder total fit sein.
Stats for Today
Activity Count: 11 313 steps (counted by my Fitbit device synced with actifit fitness tracker)
Walking, Daily Activities
*Holding 104.00 AFITX tokens
Rewarded Activity Reports: Level 7/10
Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!
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Photos © by actifit-peter
Who-Am-I ?
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Danke für deinen Beitrag
Du wurdest als Member von @investinthefutur gevotet! ---> Wer ist investinthefutur ?
Eine kleine Dividende a little bit !BEER
View or trade
BEER
.Hey @actifit-peter, here is a little bit of
BEER
from @investinthefutur for you. Enjoy it!Great job on your training. I'm sure your efforts will continue to pay off. Good luck with your upcoming park run.
Thanks so much for giving me additional energy! Tomorrow morning is ParkRun time! 😀
Hi @actifit-peter!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 88 contributions, your post is ranked at #51.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Congrats on providing Proof of Activity via your Actifit report!
Rank Bag - L2 + 10 % User Rank Rank Bag - L1 + 10 % User Rank Protein Shake - L1 + 15 % AFIT Protein Shake - L2 + 15 % AFIT Sports Hat - L2 + 15 % AFIT Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sports Drink - L3 + 6 % SPORTS Sports Drink - L1 + 3 % SPORTS Sports Drink - L2 + 4.5 % SPORTS Sunglasses - L1 + 15 % AFIT + 1 % SPORTS
You were also selected randomly as a LUCKY WINNER for the day. Your rewards were DOUBLED - DOUBLE CONGRATS!!
You have accordingly been rewarded 277.92 AFIT tokens for your effort in reaching 11313 activity, as well as your user rank and report quality!
You also received an 26.27% upvote via @actifit account. 23.13% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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