5K Parkrun is always a Highlight of the Week

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(Edited)

My Actifit Blog #479 | 23 November 2019 |


Today I left my apartment under bright sunshine, but very cold temperatures around freezing point, and drove to the 5 km Parkrun, which takes place every Saturday near where I live.

Today we were 27 runners* who were happy about the fantastic weather and couldn't wait for the "Go" from the time-keeper to reach us.

I couldn't achieve my last best time on this race. I was about 1 1/2 minutes behind, but my average heart rate was 10 beats per minute less, which is good.

It is always a very nice experience for me to run with this Parkrun group. Everyone is very friendly and helpful. For me this is always a highlight of the week.



Bei strahlemden Sonnenschein, aber sehr kalten Temperaturen um den Gefrierpunkt, verließ ich heute meine Wohnung und fuhr zum 5 km Parkrun, der jeden Samstag in meiner Nähe stattfindet.

Heute waren wir 27 Läufer*innen, die sich über das fantastische Wetter freuten und es nicht erwarten konnten, bis uns das "Go" von der Zeitnehmerin erreichte.

Meine letzte Bestzeit konnte ich dieses Mal nicht erreichen. Ich blieb ca. 1 1/2 Minuten darunter, dafür war auch meine durchschnittliche Herzfrequenz um 10 Schläge/Minute niedriger.

Es ist für mich immer wieder eine sehr schöne Erfahrung mit dieser Parkrun Gruppe zu laufen. Alle sind sehr freundlich und hilfsbereit. Für mich ist das immer ein Highlight der Woche.


Stats for Today

Running: 5 km

Current Total 2019: 3 945 km

Activity Count: 16 807 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 61 (+10.40)*
*Holding 104.00 AFITX tokens
Rewarded Activity Reports: Level 7/10


Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!


The last 10K Run Contest in this year I have registered for, will be on 31.12.2019, the famous Silvester Run around the Olympic Area in Munich!

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Photos © by actifit-peter
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4 comments
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Great running 🏃💪, am glad that the weather cooperated and you had a superb run. The pictures are looking fantastic 😍, love the row of trees 🌳 🌲.
Wishing you an amazing Sunday 🎉, keep stepping and enjoy your day 👍 😁

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 178.4875 AFIT tokens for your effort in reaching 16807 activity, as well as your user rank and report quality!
You also received an 28.89% upvote via @actifit account. 26.66% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Hi @actifit-peter!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 101 contributions, your post is ranked at #53.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

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