Perfect Autumn Day and beautiful Sunset
My Actifit Blog #437 | 12 October 2019 |
Today, not much has happened. Some shopping for the weekend and a longer walk in the evening.
I used the walk to consciously breathe in and out deeply. I do this far too little, I immediately noticed how good it is for me and the whole body relaxed.
Tomorrow I go to Munich for the 10K run. About 23 000 runners will participate. For the ambitious runners, half marathon and marathon will also be offered. The weather should also be perfect tomorrow, similar to today.
Blue sky, temperatures around 20 degrees, what more could you want for a successful running day!
Heute ist nicht viel passiert. Ein paar Einkäufe für das Wochenende und ein längerer Spaziergang am Abend.
Ich nutzte den Spaziergang um ganz bewusst tief ein- und auszuatmen. Ich mache das viel zu wenig, ich spüre sofort wie gut mir das tut und sich der ganze Körper entspannt.
Morgen geht es nach München zum 10K Lauf. Es sollen ca. 23 000 Läuferinnen teilnehmen. Für die ambitionierten Läuferinnen werden auch Halbmarathon und Marathon angeboten. Das Wetter soll auch morgen, ähnlich wie heute, perfekt sein.
Blauer Himmel, Temperaturen um die 20 Grad, was will man mehr für einen erfolgreichen Lauftag!
Stats for Today
Current: 3 584 km
Activity Count: 11 996 steps (counted by my Fitbit device synced with actifit fitness tracker)
Walking, Daily Activities
*Holding 103.00 AFITX tokens
Rewarded Activity Reports: Level 7/10
Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!
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Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
5K, 10K, Half-Marathon
Who is joining me?
Who-Am-I ?
Great stepping 💪 and beautiful sunset ⛅ picture. Speaking of runs I know you watched Eliud Kipchoge break the marathon record🙌.
Wishing you an amazing day at the run tomorrow. Enjoy your day and the run too👍😁
Posted using Partiko Android
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