#RunningLog - Late But Safe / Tarde Pero Seguro

avatar

2bP4pJr4wVimqCWjYimXJe2cnCgnCAX3GpYPM4t23uY.jpeg


¡Hola Steemians! Aquí está el Running Log del día de ayer.

El día de hoy los he dejado un poco abandonados por que me quedé sin servicio de luz en la casa. Así que ahora que estoy en el trabajo puedo compartirles esto mientras tengo mi teléfono cargando.

El día de ayer después de salir del trabajo llegué a la casa y decidí salir a correr. Una carrera rápida y tratando de mantener un ritmo constante.

Al final fueron 5.34 km a un ritmo de 6'27 min/km, el reloj me marcó un rendimiento de carrera de 42 (mientras más alto mejor) así que creo que se cumplió el cometido.

Hello Steemians! Here is yesterday Running Log.

Hi Steemians! Here is yesterday's Running Log.

Today I left them a little abandoned because I ran out of electricity in the house. So now that I am at work I can share this while I have my phone charging.

Yesterday after leaving work I arrived at the house and decided to go running. A fast race and trying to keep a steady pace.

In the end I ran 5.34 km at a pacw of 6'27 min/km, the clock marked me a running performance of 42 (the higher the better) so I think the task was fulfilled.


Por la tarde salí a Pachuca a realizar unos trámites pendientes y ya regresé bastante tarde a la casa, de echo, no fui siquiera a trabajar.

El día de hoy descanse todo el día. Además de que me quedé sin luz y prácticamente podríamos decir que fué un día perdido.

Eso es todo por ahora. Hasta la próxima.

In the afternoon I went to Pachuca to do some pending paperwork and I returned home quite late, in fact, I didn't even go to work.

Today rest all day. Besides that I ran out of light and we could practically say it was a lost day.

That's it for now. Till next time.

Imgur

Steemit | Twitter | Facebook

Instagram | Movescount | Strava



8432
Daily Activity, Running



0
0
0.000
3 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 64.875 AFIT tokens for your effort in reaching 8432 activity, as well as your user rank and report quality!
You also received an 0.49% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000