Eng/Esp con pasos firme y digno a la vejez

Hola amigas estuve leyendo el post de @damarysvibra,sobre la iniciativa de @emiliorios y quede prendida del tema.

Todos sabemos en el decursar de los años que no vamos viviendo un dia mas sino un dia menos, al menos mi opinión, y siempre vemos la etapa del adulto mayor como algo lejano desde la perspectiva de los jóvenes como aquella persona que molesta con sus achaques y malcriadeces ect,

pero cuando vamos como me sucede actualmente, hacia esa meta te vas dando cuenta como pasas de ser la persona que ordena y mando a la persona a la que le ordenan y mandan sin tener en cuenta su opinión.

Hoy las sociedades están más envejecidas al menos en nuestro país, el nivel poblacional ha envejecido por tanto el país trata de tener una política que vaya encaminada a sustentar esta parte de la población, pero realmente es difícil si desde el núcleo familiar no se tiene en cuenta que el adulto es un ser que ha envejecido,

como
_caminar al menos 3 kilómetros diarios, recorrido de la casa al trabajo
_Realizar jercicos mentales como resolver crucigramas
_realizar las tareas del hogar escuchando música

Y sobre todo tratando de entender Y PARTICIPAR EN HIVE

Desde mi experiencia

Pero conoció atreves de este círculo diferentes partes del país, por las excursiones que realizaba y seguía llevando a los biznietos a la escuela.

imagenes de mi proiedad trabajadas en canva
traductor deepl

Inglish

Hello friends, I was reading @damarysvibra's post about @emiliorios's initiative and I was hooked on the subject.

We all know as the years go by that we are not living one day more but one day less, at least in my opinion, and we always see the senior stage as something distant from the perspective of young people as that person who bothers with his aches and spoiled ect, but when we go as it happens to me now, towards that goal you realize how you go from being the person who orders and commands to the person who is ordered and commanded without taking into account their opinion.

Today societies are more aged, at least in our country, the population level has aged, therefore the country tries to have a policy that is aimed at sustaining this part of the population, but it is really difficult if from the family nucleus it is not taken into account that the adult is a being that has aged, but is still a human being and that we must take into account not only in decision making but also in their independence.

Technologies are becoming more and more advanced so we must help from home to promote and improve the quality of life of the elderly, older people who are increasingly vulnerable and their quality of life is more deteriorated because in many cases we do not take them into account.

that is why it is important since we enter a certain age in my case since I entered the 50 years I have traced some other strategy to keep me active from the emotional and physical psychological
such as
_Walking at least 3 kilometers a day, from home to work.
_Doing mental exercises such as crossword puzzles.
_Doing household chores while listening to music
_And above all, trying to understand AND PARTICIPATE IN HIVE.

But as human beings that make up a society, it is everyone's responsibility to ensure their well-being, not only materially but also psychologically and emotionally, as well as to create the minimum conditions for them, eliminate architectural barriers, ensure their nutrition, etc.

We must all contribute so that every senior citizen can continue to feel useful in this stage of life.

From my experience

My grandmother was 79 years old, and it was difficult for her to get up from the couch with great difficulty, until one day she decided to take her to what in Cuba are called grandparents' circles, twice a week, this eventually allowed her to improve her quality of life, her motor functions improved so much that she was able to do push-ups that my mother could not.

But she got to know different parts of the country through this circle, because of the excursions she made and she kept taking the great-grandchildren to school.

Her quality of life lasted and grew and she passed away at the age of 95.

I believe that we all can and should do our bit, contribute and encourage the care of adults and their quality of life because from there we would be contributing to our future, if old age is also a future that we must materialize and not see as something uncertain.

deepl translator
image property worked in canva