(ESP//ENG) ASOPADO DE LAGARTO CON HUESO Y ARROZ // LIZARD STEW WITH BONE AND RICE

Happy and blessed day, in this opportunity I want to share with you the preparation of an Asopado de Lagarto con hueso y Arroz.

The lizard is the piece of beef that is found in the back of the animal and with this part is prepared an incredible soup, which is very nutritious for the high content of properties and delicious because of the meat and marrow containing the bones, that fatty substance of whitish color, is easily digestible and highly recommended for sick people. It has a high protein content, low in cholesterol and saturated fats and low in calories.

650 gr de lagarto con hueso
1 taza de arroz
1 cebolla
3 ajíes dulces
1 cubito
5 dientes de ajo
1 ramita de cilantro
1 ramita de cebollín
Onoto en polvo
3 cucharadas de aceite
½ cucharadita de comino
Sal

650 gr of lizard with bone
1 cup of rice
1 onion
3 sweet peppers
1 cube
5 garlic cloves
1 sprig of cilantro
1 sprig of chives
Onoto powder
3 tablespoons of oil
½ teaspoon cumin
Salt

• Primeramente debemos limpiar el lagarto con hueso retirando el exceso de grasa.

• En una olla grande colocamos dos litros de agua y agregamos el lagarto y lo ponemos a cocinar a fuego alto hasta que la carne ablande.

• First we must clean the lizard with bone, removing the excess fat.

• In a large pot place two liters of water and add the lizard and cook it over high heat until the meat softens.

• Mientras la carne del lagarto se ablandan, procedemos a pelar, los ajos y la cebolla, lavamos y Cortamos la cebolla, los ajíes dulces, en cuadritos pequeños. Trituramos los dientes de ajos

• Lavamos el cilantro y el cebollín lo cortamos y lo licuamos

• Limpiamos y lavamos el arroz una vez que la carne del lagarto este blanda agregamos el arroz, el cilantro y el cebollín licuado.

• While the lizard meat softens, we proceed to peel the garlic and onion, wash and cut the onion and sweet peppers into small squares. Crush the garlic cloves.

• Wash the cilantro and the chives, cut them and blend them.

• Clean and wash the rice, once the lizard meat is soft, add the rice and the cilantro and chives.

• En un sartén con aceite vegetal sofreímos los aliños agregándolos 1 a 1 para que suelten todo su sabor, comenzando con el ajo y la cebolla y los ajíes, le colocamos el comino y sofreímos

• Una vez que esta listo le agregamos el guiso al asopado, le colocamos el cubito y la sal y movemos .

• Dejamos cocinar hasta que el arroz se ablande .

• Chequeamos la sazón y listo para servir y disfrutar este rico plato

• In a frying pan with vegetable oil we fry the seasonings adding them 1 by 1 so that they release all their flavor, starting with the garlic and onion and the chili peppers, we add the cumin and fry.

• Once it is ready, add the stew to the asopado, add the cube and salt and stir.
• Let it cook until the rice softens.

• Check the seasoning and ready to serve and enjoy this delicious dish.

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