My Actifit Report Card: February 11 2022
Deň tretí a moja srdcová frekvencia sa upravila na nový režim. Telo je úžasný nástroj poháňaný mysľou, vždy sa prispôsobí novým podmienkam (samozrejme za predpokladu že je v ňom všetko v poriadku). Vedeli ste že chôdzou spálite zhruba rovnaké množstvo kalórií ako pri behu? ;)
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Jestli je to, co ukazuješ na fotografii, zamrzlé, tak spálíš co při běhu. Ale jestli je to bahýnko, tak spálíš víc...
no bolo to tak 50/50 :)
keď som sa vracal Slnko sa do toho oprelo a už to bolo tak 70/30 (bahýnko/pevný povrch) :)
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