[ESP-ENG] ¡Jugo Verde Energetico! / Energetic Green Juice!
¡Feliz día amigos de #PlantPowerVegan!. El día de hoy les traigo una receta sana y sabrosa, preparé una bebida energética y depurativa para cuidar nuestra salud; este es un jugo con una combinación de sabores al paladar con todos los ingredientes al probar que se integran, mucha clorofila por beber y la piña le da ese toque especial. Recomendado para los deportistas y a toda persona que lleva una dieta balanceada. Espero les guste y se animen a preparar en casa.
Happy day #PlantPowerVegan friends! Today I bring you a healthy and tasty recipe, I prepared an energy and cleansing drink to take care of our health; This is a juice with a combination of flavors on the palate with all the ingredients when trying to integrate them, a lot of chlorophyll to drink and the pineapple gives it that special touch. Recommended for athletes and anyone who has a balanced diet. I hope you like it and are encouraged to prepare it at home.
🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴
Ingredientes / Ingredients: 🍍
Ingredientes / Ingredients: 🍍
- 1 rama de espinaca, 1 rama de perejil, 1 rama de celery, 1/2 pepino, 1 trozo de piña, 1 limón, 1 litro de agua.
- 1 branch of spinach, 1 branch of parsley, 1 branch of celery, 1/2 cucumber, 1 piece of pineapple, 1 lemon, 1 liter of water.
Preparación / Preparation: 🍹
Preparación / Preparation: 🍹
- Cortar el perejil en trozos pequeños para facilitar el licuado.
- Cut the parsley into small pieces to facilitate blending.
- De igual manera cortar el celery y la espinaca.
- Cut the celery and spinach in the same way.
- Colocar todo lo anteriormente cortado en la licuadora con el agua, hacer el primer licuado.
- Place everything previously cut in the blender with the water, make the first smoothie.
***
- Hasta ver qué esté todo bien desintegrado.
- Until we see that everything is well disintegrated.
- Hacer el primer colado y colocar de nuevo el jugo colado en la licuadora y reservar.
- Make the first strain and place the strained juice back into the blender and set aside.
- Cortar el pepino con la piel.
- Cut the cucumber with the skin.
- Cortar la piña en pequeños trozos.
- Cut the pineapple into small pieces.
- Añadir el pepino y piña al jugo reservado.
- Add the cucumber and pineapple to the reserved juice.
- Y licuar todo.
- And we blend.
- Colar nuevamente.
- Strain again.
- Lo que quede en el colador no lo desperdicies sirve para guisos, y otras preparaciones.
- Whatever is left in the strainer, do not waste it; it is used for stews and other preparations.
- Agregar el jugo de limón.
- Add the lemon juice.
¡Servir y Disfrutar de esta Sana Bebida!
Serve and Enjoy this Healthy Drink!
The photos are my property taken with my Blu G60 Smartphones cell phone
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@yiobri
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Hi @yiobri
Please, read our community rules, especially number 6.
Please also read the post that is pinned in this community, which indicates NO MORE DRINKS AT PLANT POWER (VEGAN)
Thank you
Sorry, I didn't know about this new rule. Excuse my mistake friends of @plantpoweronhive
You've been curated by @amazingdrinks! Delegations welcome!
Thank you very much dear friends of @amazingdrinks I will take into account for the next occasion to make the publications in your community
Thank you very much friends of @amazingdrinks
Agradecida por el apoyo amigos de @rutablockchain