Delicioso pollo con vegetales y tostones de plátano verde | Delicious chicken with vegetables and green plantain tostones
Hoy vengo a mostrarles esta deliciosa receta del día
Un pollo con vegetales y tostones de plátano verde
Ingredientes:
- 1 pechuga de pollo
- 1 taza de arroz
- 1 plátano verde
- 1 zanahoria
- 1 calabacín
- 1 cebolla
- Ajo
- 1/2 taza de aceite
- Sal
Today I come to show you this delicious recipe of the day.
A chicken with vegetables and green plantain tostones.
Ingredients:
- 1 chicken breast
- 1 cup of rice
- 1 green plantain
- 1 carrot
- 1 zucchini
- 1 onion
- Garlic
- 1/2 cup oil
- Salt
Lo primero que hice fue pelar y machacar ajo para sofreirlo con el arroz, y agregarle dos tazas de agua y sal al gusto.
Luego, coloqué a sancochar la pechuga de pollo.
The first thing I did was to peel and crush garlic to sauté it with the rice, and add two cups of water and salt to taste.
Then, I parboiled the chicken breast.
Cuando la pechuga se sancoche, la vamos a desmenuzar y los vegetales los picaremos finalmente y colocaremos en un sartén para sofreir.
Y luego agregaremos el pollo, y taparemos y dejaremos cocinar por 20 minutos.
When the breast is cooked, we will shred it and finally chop the vegetables and place them in a frying pan to sauté.
Then add the chicken, cover and let it cook for 20 minutes.
El pollo quedará sudado, y cuando los vegetales están blandos los apagamos.
Finalmente, freimos nuestros tostones y ya!
The chicken will be sweaty, and when the vegetables are soft we turn them off.
Finally, we fry our tostones and that's it!
Este fue el resultado, espero les guste!
Buen provecho!!
This was the result, I hope you like it!
Bon appetit
Traducido con DeepL
Fotos editadas con PicsArt App
Fotografías tomadas con mi Blu Studio
Translated with DeepL
Photos edited with PicsArt App
Photographs taken with my Blu Studio
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