RE: LeoThread 2026-05-14 14-24
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Fat loss decoded in plain math (analysis of 800+ people):
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Fat loss decoded in plain math (analysis of 800+ people):
• 500 calorie daily deficit ≈ 1 lb/week
• 70–100k total deficit ≈ 20–30 lbs fat
• No progress in 10–14 days?
Deficit likely not real (hidden calories or very low NEAT)
• Prioritize ≥0.8 g protein per lb of goal weight
• Lift heavy 3–4x/week, nearing failure (RIR 0–2)
• Sleep 7+ hrs or hormones will sabotage progress
Avoid fancy fasting protocols, zero-carb extremes, and 10-supplement stacks
Truth: If the basics (deficit, protein, lifting, sleep) aren't dialed, optimization is pointless. Keep it brutally simple