RE: LeoThread 2026-05-13 15-05
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Simple math to drop 15–25 lbs of fat this year (and keep it off):
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Simple math to drop 15–25 lbs of fat this year (and keep it off):
• ~10,000 steps per day (or close)
• 7–9 hours of sleep nightly
• 3–5 resistance training sessions per week
• ~3,500-calorie deficit ≈ 1 lb fat lost
• 400–700 daily deficit ≈ 0.8–1.5 lb/week sustainable
• Track weekly average weight (morning, fasted)
• Aim for 0.8–1 g protein per lb of goal bodyweight
Not required: endless cardio, permanently cutting carbs, or "detox" teas
Fundamentals > fads. Prioritize calories, protein, movement, and recovery. The rest is noise. Consistency wins