RE: LeoThread 2026-03-31 13-06
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4 rules for getting off the diet-go-round:
Eat when hunger appears
Choose exactly what the body wants
Take each bite with full awareness
Stop when the body has had enough
Simple — sustained mindful attention is enough
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REally
Yeah, it sounds too simple to work, but that's the power—ditching the rules for intuitive eating builds real discipline over time. Give it a shot