SOBRE EL DES - APEGO / ABOUT DIS - ATTACHMENT
"El amor no duele, el apego si"/"Love doesn't hurt, attachment does"
Desde hace varios años he estado estudiando sobre el no apego,el soltar, el no poseer a ningún individuo. Solemos normalizar en las relaciones querer poseer al otro como si fuera de nuestra propiedad. El psicólogo Fernando Leiva, el cual lo pueden encontrar en youtube habla sobre muchos puntos referentes al autoconocimiento interior y desde allí te lleva a un viaje introspectivo en donde reconoces e identificas las cargas emocionales que llevas arrastrando desde la infancia, incluso invita a sumergirnos en nuestro interior haciendo preguntas retrospectiva , y hace ejercicios y algunas meditaciones guiadas. Por lo tanto, gracias a este psicólogo que sigo, recorde que nadie, ni nada es de nosotros en este mundo, se que suena muy fácil de decir pero al tomar consciencia de esto, la visión del mundo cambia, se percibe todo de manera distinta.
For several years now I have been studying non-attachment, letting go, not possessing any individual. We tend to normalize in relationships wanting to possess the other as if it were our property. The psychologist Fernando Leiva, who can be found on youtube, talks about many points related to inner self-knowledge and from there he takes you on an introspective journey where you recognize and identify the emotional burdens that you have been carrying since childhood, he even invites you to immerse yourself in our interior asking retrospective questions, and doing exercises and some guided meditations. Therefore, thanks to this psychologist that I follow, remember that nobody, and nothing belongs to us in this world, I know it sounds very easy to say but by becoming aware of this, the vision of the world changes, everything is perceived differently .
Acá un texto que leí hace poco y se los comparto, no se el autor:
Here is a text that I read recently and I share it with you, I don't know the author:
"El desapego duele, duele mucho, duele porque hay que soltar lo que amas, dejarlo ir o eso creemos, ese dolor es mental; no es dolor, es sufrimiento, lo que nos hace sufrir es el miedo alimentado por el ego, por la creencia arraigada de la posible perdida, de una posesion que no existe, que no es real. Ya que no podemos poseer a alquien no es nuestro, que nunca lo fue, ni lo sera,
No nos pertenece nuestros padres, ni nuestros amigos, ni nuestra pareja, ni siquiera nos pertenecen nuestros dijos, son seres libres e independientes, con su propio camino por recorrer, al igual que nosotros, por eso hay que subyugar la felicidad de unos hacia los otros, Si no eres feliz tú solo, no lo serás con nadie.
El apego es controlador de todos los tiempos, el que te ancla en un presente ausente. Sin embargo, el desapego te mantiene en el aqui y el ahora, es soltar al otro sabiendo que pase lo que pase, "todo sera perfecto".
Y si, puede que eso "nos duela mucho", porque hasta ahora sólo nos enseñaron que eramos alguien si teniamos posesiones de todo tipo, se olvidaron de decirnos cuanto mas poseemos, mas esclavos nos volvemos.
Por eso creo con firmeza que la independencia afectiva, es el mayor regalo que puede hacerte a ti y a tus seres amados, y cuando lo logras, entonces y sólo entonces puedes gritar al universo que por fin has alcanzado la verdadera y plena libertad.
"Una vez que empiezas a avanzar hacia el desapego ya no existe camino de retorno"
El desapego es desprenderme de las cosas con facilidad, sabiendo que nada sale de mi vida si no es sustituido por algo mejor, y eso genera abundancia".
"Detachment hurts, it hurts a lot, it hurts because you have to let go of what you love, let it go or so we think, that pain is mental; it's not pain, it's suffering, what makes us suffer is the fear fueled by the ego, by the rooted belief of possible loss, of a possession that does not exist, that is not real, since we cannot possess someone who is not ours, who never was, nor will be,
Our parents, our friends, or our partner do not belong to us, not even our sayings belong to us, they are free and independent beings, with their own path to follow, just like us, that is why we must subjugate the happiness of some towards others. others, If you are not happy by yourself, you will not be with anyone.
Attachment is the controller of all times, the one that anchors you in an absent present. However, detachment keeps you in the here and now, it is letting go of the other knowing that no matter what happens, "everything will be perfect".
And yes, that may "hurt us a lot", because until now they only taught us that we were someone if we had possessions of all kinds, they forgot to tell us the more we possess, the more slaves we become.
That is why I firmly believe that emotional independence is the greatest gift you can give yourself and your loved ones, and when you achieve it, then and only then can you shout to the universe that you have finally achieved true and full freedom.
"Once you start to move towards detachment there is no way back"
Detachment is letting go of things easily, knowing that nothing leaves my life if it is not replaced by something better, and that generates abundance.
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