BENEFICIOS DE LA PATA DE POLLO ūüźď CHICKEN FOOT BENEFITS

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Las nutritivas patas de pollo, a veces no son la parte favorita de muchas personas al comprar un pollo, quiz√°s por su apariencia o porque creen que no son necesarias para el consumo humano; hay quienes compran el pollo por piezas porque les parece lo mas adecuado, pero hoy a trav√©s de este post quiero contarte mi experiencia y hablarte de sus beneficios para la salud y que estas son un plato exquisito para muchos comensales en diferentes partes del mundo. En lo personal, en casa solemos prepararlas por lo menos dos veces al mes, bien sea guisadas o en sopa; ya que son una rica fuente de col√°geno, por lo que consumirlas contribuye a la salud de nuestra piel, promueve la elasticidad, la flexibilidad, y reduce las arrugas. Adem√°s, el consumo de ellas ayuda a reparar las lesiones cut√°neas, ya que acelera la cicatrizaci√≥n. Tambi√©n, son excelentes para fortalecer u√Īas, ligamentos y huesos, sus nutrientes mejoran la funci√≥n de los cart√≠lagos; gracias a que aportan minerales como calcio, magnesio, f√≥sforo, silicio y azufre, pueden contribuir a combatir problemas como artritis y los dolores de las articulaciones.
The nutritious chicken feet are sometimes not the favorite part of many people when buying a chicken, perhaps because of their appearance or because they believe that they are not necessary for human consumption; There are those who buy chicken in pieces because they think it is the most appropriate, but today through this post I want to tell you about my experience and tell you about its health benefits and that these are an exquisite dish for many diners in different parts of the world. Personally, at home we usually prepare them at least twice a month, either stewed or in soup; since they are a rich source of collagen, so consuming them contributes to the health of our skin, promotes elasticity, flexibility, and reduces wrinkles. In addition, the consumption of them helps to repair skin lesions, since it accelerates healing. Also, they are excellent for strengthening nails, ligaments and bones, their nutrients improve the function of cartilage; Thanks to the fact that they provide minerals such as calcium, magnesium, phosphorus, silicon and sulfur, they can help combat problems such as arthritis and joint pain.

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En Venezuela como en muchos países, las fabulosas paticas de pollo son muy consumidas, de hecho cuando tenemos problemas de hemoglobina y sistema inmunológico débil, las abuelas sacan el as debajo de la manga... tatatan.... las gloriosas paticas de pollo que reviven a mas débil, gracias a su composición de nutrientes.

Por ejemplo en el caldo de patas de pollo hay suficiente col√°geno (gelatina) que es perfecto para mejorar el funcionamiento del sistema digestivo, ayudando a que el intestino trabaje de manera correcta.

Son excelentes para aliviar las molestias de enfermedades en las vías respiratorias porque contienen un aminoácido conocido como cisteína, que ayuda a adelgazar la mucosidad en los pulmones, haciéndola menos pegajoso y más fácil de expulsar, por lo que un buen caldito de patas de pollo es perfecto para levantarnos de una gripe, además ayuda a estimular el metabolismo y controlar los niveles de presión arterial, aumentando la producción de glóbulos rojos y ayuda a fortalecer el sistema inmunológico.

En fin podemos decir que sin necesidad de tomar fármacos, podemos sanar y estar fortalecidos con un rico caldo o guiso de paticas de pollo. Hoy en casa con estos tiempos de lluvia y mucha gripe, optamos por recurrir a consumir las paticas de pollo, mucha limonada calientica y reposo. Espero verlos pronto. Gracias por leerme. Las imágenes son que mi propiedad, use traductor de google, hasta la próxima amigos.

Receta de las patas guisadas.
2kg de patas
100 gr de ají dulce
100 gr de cebollin
70gr de cebolla
5 dientes de ajo
2 cds de aceite
onoto, sal y pimienta al gusto.

Preparación.

Lavar las patas, limpiarlas quitando pa punta de los dedos (las pesu√Īas) y la mitad del hueso largo (tarsometatarso) que queden as√≠ como se muestra en la imagen. Pelar los ali√Īos (vegetales) y picar en cuadritos; en un sart√©n o bol sofre√≠r los ali√Īos en el aceite, luego agregar las patas y dejar cocinar hasta que est√©n blandas, colocar el onoto, la sal y pimienta al gusto. Las pueden acompa√Īar con papas, pl√°tanos, arroz o arepa como lo hice yo. Es libre de aderezar con otros ingredientes seg√ļn sea su agrado, lo importante es consumirlas y aprovechar sus nutrientes. Si desean hacer una sopa, hacen este mismo procedimiento, le agregan verduras y agua suficiente para ablandar las verduras.

In Venezuela as in many countries, the fabulous chicken legs are widely consumed, in fact when we have hemoglobin problems and a weak immune system, grandmothers pull out the ace up their sleeve... tatatan... the glorious chicken legs that revive the weakest, thanks to its nutrient composition.

For example, in chicken feet broth there is enough collagen (gelatin) which is perfect for improving the functioning of the digestive system, helping the intestine to work correctly.

They are excellent for relieving the discomfort of diseases in the respiratory tract because they contain an amino acid known as cysteine, which helps to thin the mucus in the lungs, making it less sticky and easier to expel, which is why a good chicken feet broth is perfect to wake up from a flu, it also helps stimulate metabolism and control blood pressure levels, increasing the production of red blood cells and helps strengthen the immune system.

In short, we can say that without the need to take drugs, we can heal and be strengthened with a rich broth or stew of chicken feet. Today at home with these times of rain and a lot of flu, we choose to resort to consuming chicken legs, lots of hot lemonade and rest. I hope to see you soon. Thanks for reading me. The images are my property, use google translator, until next time friends.

Stewed legs recipe.
2kg of legs
100 gr of sweet pepper
100 gr of chives
70gr of onion
5 cloves of garlic
2 tbsp of oil
onoto, salt and pepper to taste.

Preparation.

Wash the legs, clean them by removing the tips of the fingers (the hooves) and half of the long bone (tarsometatarsus) that remain as shown in the image. Peel the dressings (vegetables) and chop into squares; In a pan or bowl, fry the dressings in the oil, then add the legs and cook until they are soft, place the onoto, salt and pepper to taste. They can be accompanied with potatoes, plantains, rice or arepa like I did. You are free to season with other ingredients as you like, the important thing is to consume them and take advantage of their nutrients. If they want to make a soup, they do this same procedure, adding vegetables and enough water to soften the vegetables.

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Although everything you mention is true, I am one of those people who has never tried chicken leg.

I would make a broth to take advantage of its properties. My mom does eat it frequently, she loves it.

Greetings!!!

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