Reflexión sobre la Depresión y Ansiedad - Reflection on Depression and Anxiety (es-eng)

A veces el desahogarse puede ser tan complicado. El no poder hablar de eso que te aflige con la persona que mas amas, por miedo a que no comprenda o simplemente no te escuche. Te quedas allí, peleando con tus pensamientos, en una lucha que sientes que tienes todas las de perder, solo porque no entiendes que pasa, por qué esta pasando, qué detono todo este padecer. Te sientes atrapada en un laberinto, dando vueltas y vueltas sin encontrar un camino que te lleve a sentir alivio, solo dolor y tristeza que desentonan conflicto en todo tu mundo, haciendo ver hasta lo mas bueno en ti, en un problema sin solución. Intentas no lanzarte por el abismo al final del camino, te dices a ti mismo: "No todo puede estar tan mal en tu espíritu, solo ignora todo este sufrimiento" pero a veces tu mente juega contigo de formas tan extrañas, sabotea y utiliza contra ti, tus mas bellos recuerdos, haciéndote sentir que no fueron verdaderos.

No prestes atención a estos momentos, vales mas de lo que piensas, solo recuerda que es lo que te motiva, que es eso que te hace sentir vivo. No todos tenemos las fuerzas necesarias para darnos el aliento que meritamos para seguir adelante y tenemos que vivir con estos conflictos entre mente y espíritu, no es fácil, es exhaustivo el tener que pelear con uno mismo.

Todos padecemos alguna batalla interna de la que no podemos hablar, aprendamos a sentir empatia con los demás y a no juzgar sin antes conocer.

FUENTE DE IMAGEN

¡Hasta la próxima!

Hello Friends of HIVE!
Today I come to give you an article inspired by those people who have one of the most difficult fights to win, the fight against oneself.
A reflection that gives a lot of food for thought about Depression.

Sometimes getting things off your chest can be so complicated. Not being able to talk about what ails you with the person you love the most, for fear that he/she won't understand or simply won't listen to you. You stay there, fighting with your thoughts, in a fight that you feel you have everything to lose, just because you do not understand what is happening, why it is happening, what triggered all this suffering. You feel trapped in a labyrinth, going around and around without finding a path that leads you to feel relief, only pain and sadness that clash in your whole world, making you see even the good in you, in a problem without solution. You try not to throw yourself into the abyss at the end of the road, you tell yourself: "Everything can't be so bad in your spirit, just ignore all this suffering" but sometimes your mind plays with you in such strange ways, it sabotages and uses against you, your most beautiful memories, making you feel that they were not true.

Don't pay attention to these moments, you are worth more than you think, just remember what motivates you, what makes you feel alive. Not all of us have the necessary strength to give ourselves the encouragement we deserve to move forward and we have to live with these conflicts between mind and spirit, it is not easy, it is exhausting to have to fight with oneself.

We all suffer from some internal battle that we cannot talk about, let's learn to empathize with others and not to judge without knowing.

See you next time!

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