My Actifit Report Card: October 21 2022

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Well it was a bit of an "off" day to end the week, both as far as mileage and effort but my legs were feeling the fatigue from yesterday's hard run so it was better to ease off a bit.

Lulu really enjoyed our morning walk as we crossed paths with several of her child friends on their way to school so we had to stop so she could get lots of attention from them. After that it was back to business and we did the rest of our 2 miles without interruption or delay. Another beautiful October day to enjoy and she really enjoyed our early walk together.

I had hoped to do another longer run on mostly trails again but after an easy and slow half mile I crossed paths with my wife and Lulu on their way to shop at the nearby Humane Society thrift store. Lulu was so excited to see me again I had to stop and walk with them to the store. Needless to say my rhythm was off after that and I decided it was a better plan to ease back and do an easier road route instead.

The weather was great and the filtered sun made the autumn scenery really light up as the light wind was constantly rustling through the leaves. My pace wasn't great since my thighs were tired and just a bit sore but nothing too worrisome. It would have been nice to be on the narrow trails again but the temperatures haven't been too cold yet so the wildflowers were still blooming nicely.


Cold nights are in the forecast and I'm not sure if I'll try to get onto the trails this weekend or try putting in some monotonous distance on the 400 meter track over at the local high school for a different challenge.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/10/2022
25669
Photowalking, Running, Walking, Yard Work
Height
ft
Weight
176.8 lb
Body Fat
17.2 %
Waist
in
Thighs
in
Chest
in



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0
0.000
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