My Actifit Report Card: October 18 2022

I really love October ❤️❤️❤️ Thecoolwr days, crisp nights, the changing foliage all make me think of wonderful days past.
Today wasn't quite as wonderful as our car is in the ship (again 🤬) for transmission problems so my run was along busy streets back to home.

Lulu and I did our usual morning walk pretty early so I could put in those easy miles before heading off to the dealership. The cool weather was a great feeling for us with the breeze blowing through the changing foliage and scattering falling leaves on the road.
The run from the shop back home was tedious for the first couple of miles as I was stuck running along a very busy 4 lane street that was a steady uphill but my legs felt good and my pace wasn't too bad. At that point I veered off onto much nicer and quieter back roads that I have often walked/run in the past.
My training programs all pointed to excessive training right now so the shorter run was a better option and overall it was an improvement.
Afterwards Lulu and I repeated our morning walk with another 2 miles in the late afternoon since we were stuck at home.
I watched a video preview of the new race course for December's Fat Ox ultra - a flat, paved mile loop with great scenery so I'm hoping that I can pug in many, many miles (maybe 100????) but at least 50.

I love rabbit! Shop through my link to get a reward http://rwrd.io/ekrh7lq?s

Check out this free app — It Pays to Walk 🚶 https://sweatco.in/i/davidholt144618

My Coros data

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running, Walking