My Actifit Report Card: October 17 2022

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Another new week and another day to get out a see some nice improvement in my endurance as well as a lovely autumn day that made for a really good run (even though my Coros data thought that it was only "fair" - go figure).

I was determined to vary my run today so after a mile around my usual roads I headed out to tackle the hilly Sierry Peaks neighborhood for a change. My legs were surprisingly looser than I would have expected and my pace held decently steady and strong even as I started the climb up the nice little hills to the high point just around 3 miles in. Then it was a nice quick half mile downhill before some more ascent where I still felt great and the nice long flat back to home.
Even though my fitness trackers labeled this run as not as productive it felt very good to me as my legs weren't that sore and I was motivated to push a better pace.
Of course the beautiful October day with sunny skies shining on the changing foliage zlong with a fresh breeze brought back great memories of my running days back in New England years ago.


It was really encouraging for me and it gave me extra hope that the next 2 months will see my endurance really improve for my upcoming ultras.
The great weather helped bring out some interesting creatures like this Red-bellied Tarantula.


Not a danger to us but a neat little guy.
I added on another 4 miles with an afternoon walk to grab some more steps and get my muscles warmed up. Just relaxed mileage to enjoy some more great time outdoors.

Tomorrow morning our car goes in for another transmission fix so I'll probably put in a 4 or 5 miles running back home along the busy and monotonous main road. Just hope my car isn't in the shop for weeks again.
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Coros Apex Pro data...

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/10/2022
26757
Photowalking, Running, Walking



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