My Actifit Report Card: October 16 2022

I wrapped up my weekend with a busy day outdoors with a couple of good walks with Lulu and another good run.

After a night of mostly steady rain we woke to cool and cloudy conditions but no more rain. Lulu really loved all the wet smells on our 2+ mile stroll and was content to be moving along at a nice pace with me.
I figured that my run might be slower today but my legs felt fine as I got started (at a relatively mid 10 minute pace) for several flat loops before heading out onto the dirt for some mileage around the gravel pit. The dirt had dried out a bit so the footing was better and my pace didn't slow that much although it was much more variable).
I was very happy that I was able to enjoy a good 7 mile effort that was a bit less tiresome than my last few and my metrics were OK.
Lulu and I wrapped up our activities with a great 3 mile or so hike along wet Copper Basin Wash in the afternoon.
The recent rains had washed through the normally dry wash with a couple of feet of water judging from the vegetation caught on the bushes along the bank so there were plenty of colorful Copper ores to collect along the way.

Lulu was go, go GO trying to explore everything along the way and we had a great time among these remote hills while enjoying the great scenery and solitude of the area.

We both were tired by the time we hiked up the last hill to our car and headed back home after a day well spent.
Plenty of steps, lots of fresh air and a good number of little critters and birds along the way.
Hoping my legs feel good tomorrow.
Take care everyone ❤️👍

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Hiking, Photowalking, Running, Walking