My Actifit Report Card: October 14 2022

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I finished up a long week with a good run that improved nicely over yesterday's effort. My legs were still a bit tired but it felt good to hit the road motivated to run.

We did our morning 2 mile walk a bit later than usual as everyone was catching up on our sleep but our pace was better for it. Lulu is such a dog of habit that she's outside waiting to walk as soon as she gets up. Just a pleasant and sunny autumn morning to enjoy some quiet steps before I did my run later on.
My first couple of miles were relaxed on the flat .4 mile loop road before I hit the dirt for a couple of slightly more challenging loops that were definitely more enjoyable than the boring streets.
The running definitely seemed more relaxed and my pace was "better" than yesterday but I'm still not back to my pre-race level of comfortable pace. I was very happy to just break 7 miles on the last few yards approaching home. Maybe I'll do a bit different and hilly route tomorrow if I'm feeling good.
Coros data for my efforts...

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/10/2022
24140
Running, Walking

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