My Actifit Report Card: August 9 2022

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Well it was another productive day here even with so.e torrential thunderstorms that dumped lots of rain on us and made me sit and wait for the skies to clear so that I could get out and exercise.
Since it was Tuesday we spent a couple of hours up in beautiful Flagstaff under clear skies and mild weather.

Both Lulu and I were eager to get on the forest trails for some fun hiking. Too bad no squirrels for her to chase but she was up to moving along so my pace was good considering our hike was a couple of miles up and then back down. Quite a few other golks were out there as well and it was wonderful to see them taking advantage of the day to be outdoors.


Unfortunately the little pond where Lulu likes to splash around was all muddy and full of debris from some heavy storm runoff so no swim for Lulu today but she still enjoyed a roll in the cool park grass to finish our hike.

The rain followed us back to Prescott and I had to sit back and wait until the downpours had let up after a couple of hours.
My legs were just a bit stiff but I felt up to putting in some more miles.

As usual the first mile was a slower high 26 minute mile but I felt better on the loop on the dirt and soon I had picked up my pace back on the roads.
From there I was able to get down to a low 15 minute pace and have a good workout. My right hamstring is still a bit sore but I'll keep on using some CBD ointment and stretching to try to help the discomfort.
Looking forward to another good day tomorrow. Everyone take care.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/08/2022
40280
Hiking, Photowalking, Walking



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