• Glycinate — Soothing for the mind, supports better sleep
• Citrate — Most effective for relieving constipation
• Malate — Supports energy production and reduces fatigue
• Threonate — Helps with memory and concentration
• Oxide — Can ease acidity or heartburn
• Sulfate — Promotes muscle relaxation (Epsom salt bath)
• Chloride — Helpful for topical pain relief
• Dose — Approximately 300–400 mg daily
• Best time — Generally taken in the evening
• Glycinate — Soothing for the mind, supports better sleep
• Citrate — Most effective for relieving constipation
• Malate — Supports energy production and reduces fatigue
• Threonate — Helps with memory and concentration
• Oxide — Can ease acidity or heartburn
• Sulfate — Promotes muscle relaxation (Epsom salt bath)
• Chloride — Helpful for topical pain relief
• Dose — Approximately 300–400 mg daily
• Best time — Generally taken in the evening