Today I prepared a delicious and nutritious chayote and avocado salad to accompany my lunch [Ep-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy con una receta sencilla y rápida de hacer, se trata de una ensalada de chayote y aguacate para acompañar mi almuerzo, Una comida completa y saludable ya que cuenta con muchas vitaminas, hierro y proteínas.
Today with a simple and quick to make recipe, this is a chayote and avocado salad to accompany my lunch, a complete and healthy meal with lots of vitamins, iron and proteins.
01 chayote, 01 zanahoria, 01 aguacate, 01 cebolla morada, 01 kilo de pollo, 02 cucharada de mayonesa, 03 dientes de ajo, 01 cucharada de cúrcuma, 02 ramas de perejil, 1.1/2 taza de arroz, sal y pimienta al gusto
English:
01 chayote, 01 carrot, 01 avocado, 01 red onion, 01 kilo of chicken, 02 tablespoon of mayonnaise, 03 cloves of garlic, 01 tablespoon of turmeric, 02 sprigs of parsley, 1.1/2 cups of rice, salt and pepper to taste.
Lo primero que hago es pelar la choyote y la zanahoria las corto en cuadros pequeños y la dejo cocer hasta que estén al dente, cuelo y reservo.
The first thing I do is peel the choyote and carrots, cut them into small squares and let them cook until they are al dente, strain and set aside.
Luego la coloco en un bol y le añado la cebolla cortada en juliana, el aguacate cortado en cubos, le exprimo medio limón para que el aguacate no se oxide, el perejil cortado pequeñito y revuelvo.
Then I put it in a bowl and add the onion cut into julienne strips, the avocado cut into cubes, I squeeze half a lemon so that the avocado does not oxidize, the parsley cut into small pieces and stir.
La aderezo con sal y mayonesa y listo.
I season it with salt and mayonnaise and that's it.
I season it with salt and mayonnaise and that's it.
Para el pollo lo condimento con sal, pimienta, cúrcuma y ajo y en un sarten eléctrico lo frio hasta que quede dorado.
For the chicken I season it with salt, pepper, turmeric and garlic and in an electric frying pan I fry it until golden brown.
Para el arroz en una olla coloco tres tazas de agua, sal y el arroz dejo cocinar a fuego lento hasta que el agua se seque.
For the rice I put three cups of water, salt and the rice in a pot and let it simmer until the water dries.
Servimos nuestro almuerzo y disfrutamos de esta nutritiva ensalada en esta oportunidad para acompañar este delicioso pollo frito y arroz.
We served our lunch and enjoyed this nutritious salad to accompany this delicious fried chicken and rice.
Fotos de mi propiedad || Pictures of my property.
Editor "Canva" || Traductor "Deepl"
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Feliz día @theresa16 me encontó tu receta de hoy, nunca he adobado las milanesas de pollo con cúrcuma y pensandolo bien; le deben proporcionar un bonito y tentador color dorado al pollo frito. Muchas gracias por el dato. Saludos