My Actifit Report Card: August 8 2022 - Upper body day

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Today was the first day of this week's workout schedule and as usual it was an Upperbody day.

My upperbody workout is not as hard as, for example, my chest workout but I did increase the number of reps today so it was a little harder than usual.

Here is the report:

Started with some bicep curls:

  • 3 x 12 reps, 20 second rest in between

Then, shoulder press (hardest in the series for me):

  • 3 sets (12-10-8 reps), 20 second rest

Side to side tilts

  • 3 x 24 reps, 20 seconds rest

Deadlifts

  • 3 x 12 reps, 20 seconds rest

And to wrap it up, bent over rows:

  • 3 x 12 reps, 20 seconds rest

And that was it! Not enough to get me to 10k but I'm happy with 5 for today.

Tomorrow is cardio, so I'll probably make up for today
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/08/2022
5238
Weight Lifting

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5 comments
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A very solid workout my friend! Building strength building muscles and A healthy 5K @actifit steps as well excellent take care!

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Thanks! I'm trying to be consistent even though some days I have to cut my workout short

!PIZZA

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You are doing fantastic my friend!!😀

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Congrats on providing Proof of Activity via your Actifit report!

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