My Actifit Report Card: August 31 2022

avatar

It's been a while since I got over 9,000 steps.

I didn't even turn on my actifit application until about 9:00 or 10:00 this morning. It should turn on by itself but now I seem to have changed something and need to click on the application to get it to start doing my step count.

I did lots of walking up and down the stairs today as usual. I tried to stand on my tippy toes while stepping up to get that extra little workout on my leg muscles.

I've cut back going to the gym to only two days a week, I don't feel like I was recovering very well when I was going three or more times a week. On my days off from the gym I usually do some sit-ups one day and push ups another. Once a week I do a dumbbell workout too, I try to work the biceps and triceps.

One of my dogs has been bugging me to take it for a walk, so I guess I'll cut the short and go add some more steps to my account for the day.

I hope you all had a great day and reached your goals.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31/08/2022
9147
Cycling, Daily Activity, Gym, Moving Around Office, Stair Climbing, Stair Mill, Walking, Weight Lifting
Height
5.10 ft
Weight
174 lb
Body Fat
%
Waist
35 in
Thighs
in
Chest
in

hive-193552 actifit sgslife fitness palnet sportstalk movetoearn move2earn
0
0
0.000
4 comments
avatar

You received an upvote of 100% from Precious the Silver Mermaid!

Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.

0
0
0.000
Reply
avatar

Awesome workout with 9K @actifit steps today my friend! Sometimes you need a lighter day here and there to help recover...
Excellent ....... congratulations!

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 57.8475 AFIT tokens for your effort in reaching 9147 activity, as well as your user rank and report quality!
You also received a 25.17% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
Reply