RE: Micro Habits
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I had the same problem... Especially when I already have a good rhythm going and am pretty focused, it's hard to step away to even fix myself something to eat. Well, my body gave me signs to stop it and the physiotherapist gave me good pointers and exercises to do when I'm sitting at my desk for long periods of time.
Not saying I kept to it everyday, but whenever I remembered the exercise I tried to do some or just walk a bit to loosen those muscles.
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Right! Even just a little break and a stretch or moving around helps.