svanbo - PALnet

svanbo

10 months ago

2nd Day Liga Modern Pentathlon : January 26 2025 After the classification series from yesterday, today was the real first round of the National league of the modern Pentathlon where in in the "reserves" of the 1st Male team and…

57

0

0.000 PAL

10 months ago

Spanish championship Cross country: January 24 2025 Today was the big appointment for the winter for my daughter Claudia: the national championship Cross country in Getafe, Madrid. Fortunately I started to compete the Pentathlon…

77

0

0.007 PAL

11 months ago

Day off and trip to Madrid: January 24 2025 I took the day off to prepare myself for the next sports trip. This time we're heading to Madrid. On Saturday morning Claudia will run the Spanish championship Cross Country and…

31

0

0.000 PAL

11 months ago

Duck: January 23 2025 It has been eaten too quick to take a picture from it lollol. When I prepare a duck at home we almost fight for the last pieces, even if it is a fat 2,4 kg heavy one like…

22

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0.000 PAL

11 months ago

Running g and swimming on Wednesday: January 22 2025 Today I was still feeling a bit tired from the laser run training from yesterday... I was lucky to find a lot of people around so I started with 4*1000m with Xisco, ran a bit…

62

0

0.000 PAL

11 months ago

Laser run training: January 21 2025 Tuesday means groceries and laser run. I must say, after a Monday not working, it's a lot lighter on Tuesday evening, even if I start the training only at 20h... Pistols have…

55

0

0.000 PAL

11 months ago

Recovery run: January 20 2025 It feels like the end of the season when I'm more tired from shorter distances at the same or lower pace lol.... Today, more than a recovery run would not have been possible…

55

0

0.000 PAL

11 months ago

Master's championships Cross Country Balearics: January 19 2025 Today we went on a trip to Ibiza for the Balearic Championship Master Cross country. Team Pegasus ended 8th. Not great, certainly if you compare to our third place in elite…

63

0

0.000 PAL

11 months ago

1500m in Magaluf: January 18 2025 Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…

51

0

0.000 PAL

11 months ago

A few tryouts for the 1500m tomorrow: January 17 2025 Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…

17

0

0.000 PAL