Morning Run - Rock and rolling
I just finished a 12.292km running that lasted about 1hh:10mm:43ss !
Last night we were at AmpRocks festival. The headliners were Ash and McFly. I do love Ash, so that went down well with me and the younger people seemed to love McFly. We managed to escape the carpark fairly quickly after the music ended and it was not far home and so we were not back too late.. I was awake fairly early this morning and headed out on a run.
I was another cool morning and I went on a version of my usual Sunday loop around the villages. The pace was not too bad and I was feeling pretty good. It has been a week since my fall and my elbow is still sore, but the rest seems to be in working order. I even managed a segment PR.
I saw two white egrets in different places today. They always seem to fly away when they see me coming. I also saw a fair few magpies.
As usual there were other runners out. One lady was pushing a child in a buggy as she ran. I have a 10k race at the end of the month and I hope to be fit for that even if I am not breaking any records.
I have a few things to do around the garden today. My neighbour has gone to a motorbike show, but I declined his offer for a ride there. I used to be into bikes, but game it up a while back.
Run free and stay well.
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Great ride! Thanks for the read; how's your weather?
It's not bad today. Warmed up after a dull start. I have things to do in the garden, so will get back out there.
Enjoy! Hopefully stays clear! Indoor day over here; won't be riding for a while, haha!
Popped out my bone and legiments, neuropathy damage, possible prostethic, will know in a day or two as entire left side of arm from elbow down is numb. I wanna be on the bike again!!
Ouch! Hope it does not turn out too bad.
Same. Hehehe...have fun in the garden!
They think you want to attack them which is normal.
Keep running and I wish you a spoedy recovery.
Cheers
Well the birds must see plenty of people. Some are tamer than others. I'm doing okay thanks.
Oh my god Ash!! I used to love that band...Didn't think they were still around. Man, so cool you are getting to see some live acts, and get some running in. Keep it up @steevc
I saw Ash before about 10 years ago. I don't know if they have done anything new, but we enjoyed the hits.
@steevc It's great that you are active and take time to care for your garden. Sometimes I do one or the other, or neither. Hahaha! being a mom and taking care of my kids full time I have almost no time for me.
My kids take care of themselves now. I have plenty of garden to manage, so it keeps me busy. Have fun with the kids.
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