Torta de cambur ligera (ESP/ENG)



Hola amigos de #HiveFood he estado un poco desaparecida de esta comunidad porque aunque siempre he estado atenta a mi alimentación, hace unos días comencé un plan de alimentación un poco más estricto y el proceso de adaptación me ha mantenido alejada de los inventos culinarios 😂

Hi #HiveFood friends I've been a bit missing from this community because although I've always been attentive to my diet, a few days ago I started a slightly stricter eating plan and the adaptation process has kept me away from culinary inventions 😂.

La situación es que me prohibieron el azúcar por motivos de salud y me limitaron incluso el uso de endulzantes artificiales, ha Sido un reto el querer comer algo dulce y no poder, pero como bien me explicaron, podemos ser un poco flexibles sin que esto implique que se vuelva habitual, aunque he tratado en lo posible no incumplir mi plan alimenticio.

The situation is that I was banned sugar for health reasons and even limited the use of artificial sweeteners, it has been a challenge to want to eat something sweet and not be able to, but as they explained to me, we can be a little flexible without this implying that it becomes habitual, although I have tried as much as possible not to break my eating plan.

Pero como quería comer algo dulce sin tener que salirme tanto de mi plan de alimentación, decidí hacer esta torta de cambur que hoy les traigo. Ustedes pueden utilizar azúcar si quieren o pueden consumirla.

But since I wanted to eat something sweet without having to go so far off my eating plan, I decided to make this cambur cake that I bring you today. You can use sugar if you want or you can consume it.



Para hacer esta deliciosa torta de cambur o banana, no necesitamos muchísimos ingredientes, solo los que te indico a continuación:

  • 3 huevos
  • 1 cambur maduro
  • 1/4 taza de avena
  • 1/2 taza de harina de trigo
  • 1/2 taza de splenda o de azúcar
  • 4cdas de aceite.

To make this delicious banana cake, we don't need a lot of ingredients, just the ones listed below:

  • 3 eggs
  • 1 ripe banana
  • 1/4 cup of oatmeal
  • 1/2 cup wheat flour
  • 1/2 cup splenda or sugar
  • 4 tablespoons of oil.


Ya con los ingredientes listos, vamos a triturar nuestro cambur con un tenedor. Cuando lo hayamos triturado agregamos los ingredientes uno a uno.

Once the ingredients are ready, we are going to mash our cambur with a fork. When we have mashed it, we add the ingredients one by one.


Yo incorporé primero la splenda y el aceite, adicionalmente yo agregue una pizca de sal, no lo incluí en los ingredientes pero decidí agregarlo porque no estoy usando ingredientes que contengan sal y realcen el sabor dulce del postre.

I incorporated the splenda and oil first, additionally I added a pinch of salt, I did not include it in the ingredients but decided to add it because I am not using ingredients that contain salt and enhance the sweetness of the dessert.


Por último, agregue los huevos, la avena y la harina de trigo y mezcle bien sin excederme para que pudiera quedar esponjosa.

Finally, add the eggs, oats and wheat flour and mix well without overmixing so that it could be fluffy.



Una vez que estuvo lista mi mezcla la vacíe en mi molde para llevar al horno.
La mezcla se ve un poco oscura, esto se debe a que el cambur estaba maduro y mientras preparaba la receta es normal que se oscurezca un poco, pero no afecta en nada su sabor.

Once my mixture was ready, I poured it into my mold to take it to the oven.
The mixture looks a little dark, this is because the cambur was ripe and while preparing the recipe it is normal for it to darken a little, but it doesn't affect the flavor at all.


Esta torta se cocina bastante rápido, en unos 20 o 30 minutos está lista. Puedes ir revisandola si tienes dudas, introduciendo un palillo en el centro, si sale limpio significa que está lista.

This cake cooks quite fast, in about 20 to 30 minutes it is ready. You can check it if you have doubts by inserting a toothpick in the center, if it comes out clean it means it is ready.



Esta torta una vez lista te la puedes comer así, o podrías untarle mermelada o mantequilla de maní y seguro quedará divina, yo no lo hice porque quería que fuese lo menos calórica posible, pero sin duda es una excelente opción.

This cake once ready you can eat it just like that, or you could spread jam or peanut butter on it and it will surely be divine, I didn't do it because I wanted it to be as low in calories as possible, but it is certainly an excellent option.

Está fue toda mi receta del día de hoy, espero les guste y puedan realizarla en casa.
Espero seguirles compartiendo otras recetas en esta comunidad, pero ahora un poco más sanas 😂

This was all my recipe for today, I hope you like it and you can make it at home.
I hope to continue sharing other recipes in this community, but now a little healthier 😂.

Feliz fin de semana y que cocinen cosas deliciosas.

Happy weekend and may you cook delicious things.


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Holaa @soysofia, un gusto volver a ver tus recetas😃 hoy nos compartes un postre saludable y a la vez muy delicioso🥧🍌. Está excelente que cuides tu salud, esperamos que estés muy bien y que continúes compartiendo tus saludables y deliciosas recetas, quizás hay personas al igual que tú que necesitan eliminar el azúcar de su dieta y con tus recetas los puedes inspirar. Saludos y un abrazo amiga.❤️🤗


Gracias @dulcitosml espero que así sea e inspire a otros a realizar una versión más sana de los postres tradicionales


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