hello everyone, this time I will tell you about papaya and the benefits of papaya.
Papaya is one of the fruits that contain lots of vitamin C and lycopene. Papaya is one of the fruits that are good for heart health and can prevent or reduce the risk of heart disease.
Japanese papaya contains antioxidants that can increase the good cholesterol in our body.
Regular consumption of fruits has various benefits for the body. Fruits are rich in fiber, vitamins, and important minerals that are needed by the body. Well, of the many types of fruit, which fruit do you like the most?
Although it tastes sweet, the calories in it are relatively low. At 157 grams of papaya alone, it contains 68 calories, 2.7 grams of fiber, 31 mg calcium, 33 mg magnesium, 95.6 mg vitamin C, 0.13 mg zinc, 58 micrograms folic acid, and 0.47 mg vitamin E.
The benefits of fresh papaya fruit are also thought to be similar to fermented papaya. However, there is no research that supports this