How much do we know about loneliness?

Can we humans live alone? The answer will come - I can't. Because the creator himself did not leave us alone on earth. He created a companion for the first man on earth to overcome loneliness. Not just people; No creature in the universe is alone.

We humans don't want to be alone. Few people want to live alone. Some are forced by circumstances, others voluntarily. Those who want or can or know how to enjoy solitary life or solitude are the ones who cross the unknown and mysterious ocean of life alone.

source

When does loneliness come? We usually don't understand. When I understand it is too late. There are times in life when you have to be alone even if you don't want to. Maybe not for a lifetime, but for as long as it takes to be alone, maybe for months or years or longer. Sometimes lonely forever.

Loneliness comes when we perceive being alone negatively. This feeling then breaks us from within. Picks and eats. No one but the sufferer can describe how terrible its agony is.

Loneliness is the distressing feeling when one is mentally looking for someone with whom one has a social relationship or bond, with whom one hopes, wants to communicate and mingle but does not get according to the depth of one's desire.

We face many problems in our life. When I can't solve the problem, I feel alone, I feel inferior to myself. Loses the will to live.

And this is how the mountain of loneliness builds up in the mind. When loneliness consumes us, our performance decreases. Attention decreases. No job is done beautifully. As confidence decreases, our joys in life also gradually disappear. Then at some point, it becomes a mental problem. Gradually, the problem became much bigger.

So we have to remember - the more we indulge in loneliness, the more it will consume us, the sufferer. It is much more necessary to be mentally strong and enjoy a single life without thinking of it as a hassle. We never know what to do or not to do in moments of solitude.

No one can say that he was never alone. Sometimes people feel lonely. Those who we consider popular are also included in this. Just because a person has lots of friends doesn't mean he doesn't feel lonely. He may feel lonely if he doesn't have closeness with them, and he may feel lonely because he doesn't have real friends despite having many people.

source

The funny thing is, when you or I am alone, we get to know ourselves anew. Being alone gives you more time to take care of yourself. Then we become self-reliant as we have to do our own work ourselves. The pain of breaking up is the most painful thing in the world. When a love relationship breaks up, it destroys both our mental strength and peace.

Having time for yourself helps a lot when you're alone. Get some alone time for yourself. One can come to terms with oneself one's past sufferings, and past mistakes, and correct one's self. At first, it was a little difficult, but after a while, I fought loneliness and solitude and learned how to spend a wonderful time with myself.

The best part is, that there's no going wrong with the next engagement. We forget that being alone is not life without love. The best part about loneliness is that it never betrays us.

If it is seen that someone is neglecting someone on the pretext of being busy, cheating on trust, or faking love, it is better to avoid him. Because his false love can slowly end the beautiful life. Better to be alone than that. But in this case, a person needs a strong strong will. But many people don't have this kind of spirit as loneliness slowly wears them down.

We can overcome our loneliness if we have the will and love our lives even a little. When we are able to occupy ourselves with good deeds, feeling lonely will not have a negative effect on our minds. Spend time with nature through gardening.

Besides, I can sew, clean the house, try to draw pictures, listen to music, and do many other things. I can take care of my body. I can walk as exercise. Many creative ideas come to mind while walking. You can start writing if you want. Think and write. Pen and paper are close at hand! You can write short stories or big stories from your own experience, write articles, and spend some beautiful moments with yourself in this way.

To beat boredom we can travel to new places. Traveling calms our minds and broadens our knowledge base. Know yourself. This may be why the doctor asks the patient to come around. Traveling is therefore one of the most important ways to relieve loneliness for me and is at the top of my own preferences.

Another thing that not everyone realizes is making friends with people who are older than us. Those who are much older than me have mature judgment and are reliable. new people, You don't feel alone if you can make friends together. In fact, loneliness should not be seen as sadness but should be appreciated. Being alone is not lonely.

Being alone brings the great virtue of being able to forgive. A soft corner is created in our minds for others when we think about our mistakes alone. We can forgive them. Our troubles become easy then. I think this is the greatest achievement of being single.

At the same time, another great thing is that we can fill the Creator even a little with our own pure thoughts. We can match ourselves to the creator. A divine relationship is created. As a result, the special knowledge that we can acquire is that we know the Creator. Not quite maybe; Be it small, it is huge for a person that loneliness can give. And because the Creator can be felt, forgiveness for people comes automatically to the heart.

Another good thing about being lonely is that we can recognize true friends. What we do when we are alone is isolate ourselves. When there is a problem we always try to pull ourselves together which is totally wrong. Instead of doing this, try to figure out why the problem occurred and ask for help to solve it. With this support from others, we no longer feel alone.

We have people around us who like us. Support from others works well to boost our confidence. And the person or friend who extends a helping hand in this difficult time of loneliness should be understood as a true friend. When no one is around, we should never fail to recognize who is our friend or foe.

There are downsides to feeling lonely that we need to know. The first problem with loneliness is the physical damage. Studies have shown that loneliness does as much damage to the body as smoking 15 cigarettes a day. If you suffer from this loneliness for a long time, it is harmful to the brain.

source

What happens next, is our physical exertion increases. You have to do all the work yourself. Cooking, shopping, starting from raw cotton to washing dishes, cleaning one's own room, etc., many other tasks have to be done alone. I have already mentioned the good part. This is what is more physical.

There is a saying in Bengali, "Cheetah fire is better than thought". When we are lonely, we usually have a lot of negative thoughts in our minds. And just as these negative thoughts are harmful to mental health, so also to the body. As a result of constant negative thinking, various diseases take root in the body. So it is necessary to think positively all the time.

The mistake we make when we're single is getting ourselves into the wrong relationship. Loneliness often leads us astray. We may indiscriminately befriend anyone without finding a way to overcome loneliness. Desperate to make friends with anyone. Maybe many people think that it is better to have any friend than no good friend at all. And this can cause danger in life.

And when we do, we become device addicts. We need to remember that electronic gadgets cannot always cure loneliness. What happens when we are alone is that we cut down on talking, meaning we don't have the opportunity to talk, so we become somewhat withdrawn. We become silent people.

As long as this world exists, creations exist, human society exists, and this sense of loneliness will also exist. Society is created because people cannot live alone. We eat food when we are hungry, we drink water when we are thirsty, and even if we feel lonely, it is important to focus on satisfying it. Self-discovery, if not alone, is not a hindrance to the development of life, but a help. But the important thing is, the day we can love the moments of being alone, the day loneliness can no longer touch us.