Daily fatloss meal example (Dukan diet)

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Hi, this is my daily meal example as part of the #Dukan diet:

img_20211110_141833.jpg

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.

We have the steamed leeks and carrots from previous meal, warmed and lightly grilled with Lebanese spices (Zaatar),

Grilled chicken breast,

And a piece of pancake made from egg white, oat bran and wheat bran.

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

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Nice !
!LOLZ
!ALIVE

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Diet !
!LUV
!LOLZ
!WINE
!PIZZA

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