Daily fatloss meal example (Dukan diet)

avatar

Hi, this is my daily meal example as part of the #Dukan diet:

img_20211109_131926.jpg

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.

So we have here a cod fillet cooked in a pan,

Steamed leeks and carrots with some orient spices,

A piece of pancake made from egg white, oat bran and wheat bran.

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

hive-120586 diet fatloss lowcarb dukan archon hustler neoxian palnet ecency
0
0
0.000
15 comments
avatar

Congratulations @serhotest! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You got more than 100 replies.
Your next target is to reach 200 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000
Reply
avatar

Another type of food. I really can image there are food like this

0
0
0.000
Reply
avatar

It is a little elaborate food where we find the real taste of food and the pleasure of losing weight.
!LOLZ

0
0
0.000
Reply
avatar

Really diet !
!LOLZ
!PIZZA

0
0
0.000
Reply
avatar

lolztoken.com

Apparently to start a zoo you need at least 2 pandas a grizzy and 3 polars.
It’s the bear minimum.
@serhotest, I sent you an $LOLZ on behalf of @servelle
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (3/6)

0
0
0.000
Reply