If you are having trouble sleeping, I am sharing a great article with you.

Foods to help you sleep

Milk is one of the healthiest drinks that will make you sleepy.
Honey milk, banana milk, vanilla milk are some of them..

Ayran and yogurt, which are also dairy products, will also increase your sleep quality if consumed before going to sleep at night.

I will not list the miraculous benefits of potatoes, but potatoes will also make you sleepy thanks to the tryptophan in it.

Bade will also relax your muscles like cotton thanks to the calcium and tryptophan in it and will allow you to have a comfortable sleepy night.

How about enjoying a hot shower?

Or getting a massage?

Airing the bedroom?

To exercise ?

These are all things that are beneficial for a healthy and peaceful sleep. If you found this information I shared useful for you, please vote for my article and support me..
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