WHY IT IS HARD FOR US TO GIVE WHAT WE NEED SO MUCH, JUST A SIMPLE HUG!
¡There are hugs that free you and they are so perfect that they touch your soul!
For example, a hug combines a series of emotions in a person who suffers from anxiety, depression or is going through some difficult situation and many times that person does not need so many things that are sought to solve the situation but a simple hug, but how much does it cost to receive it!
"Hug is the action and effect of embracing, a verb that refers to clasping between arms or girding with arms. ... Although they are usually a sign of affection, hugs can also be given as consolation or condolence in a difficult situation ".
Everyone in life needs a hug, whether it's from a friend, a family member, our partner, our children or someone who really knows what a hug means in a person's mental health.
Many times we go through difficult times and all we need is a simple hug to get up or cheer us up and yet it is so difficult for us to give or receive it. Have you ever wondered why it is so difficult for us to give or receive a hug? Do you know that human beings are moved by emotions and these play an important role in our well-being? A simple hug, as we commonly say, generates endless emotions that obviously produce well-being in the person who gives it and receives it, stimulating our immune system in a positive way.
When you receive a hug it is as if your life restarted! you feel happy it's like feeling someone tell you: don't worry, everything will be fine
Scholars of human behavior say the following: "hugs are essential to maintain good emotional health and be happier"
According to Mar Jiménez, the benefits of a hug are several, “when we give and receive a hug, our body releases oxytocin (a hormone related to pleasure, peace and love), serotonin and dopamine (hormones related to serenity and well-being). ). This helps reduce stress and anxiety levels, which in turn allows us to face situations from a calm state and thus increase the feeling of well-being”.
What a wonderful thing! But how much it costs us to give a hug, why don't we reflect on the need to give a hug? starting with those who are closest to us; how many times our children or relatives need a hug from us and we never allow this to happen because we are focused on other things or how many times we ourselves need a hug and do not receive it
We need to hug and be hugged; we need our children to feel safe and confident and when we hug them we are telling them how much we love them. When we practice this feeling or this action in our family, it will not be difficult for them to later practice it with others to express their feelings and empathy with their neighbor; but when we refuse to practice this action that is so important for all of us, we are limiting part of their emotions, fostering insecurity and mistrust.
You have to say fewer words to sad people and give them more hugs. Remember that a hug says more than a thousand words
To give a hug you do not need age, race, creed or any imposition; hugs are like medicine to the soul. Hug whenever you can take advantage of the opportunities that God gives you and thank life that can do it and make someone happy, not only does the couple hug, the friend hugs the brother the uncle the grandfather the neighbor... when you hug give and receive something magical that intensifies in good mental health
Hug to live, hug to dream, hug for life
¡THERE ARE THINGS THAT CANNOT BE TEACHED BUT CAN BE FELT AND ONE OF THEM IS A HUG!