My Actifit Report Card: July 12 2023
Saludos amigos y amigas de Actifit
He comentado en publicaciones anteriores que el ejercicio físico ayuda a aliviar el estrés, ya sea bien porque favorece la producción de serotonina o de la melatonina que favorece el sueño y esto alivia el estrés. Creo que un elemento que influye para que nuestro cuerpo se desestrese por el ejercicio es un elemento genético y lo que esta escrito en nuestros genes que debemos hacer ante un problema, que es correr, de ahí que la actividad física se pueda asimilar como una salida ante los problemas y por ende alivie el estrés. Así que ratifico el consejo, a entrenar que nunca es tarde.
Gracias A todos, Gracias Actifit
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